Grace Calianese 10:00 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 112 |
March 28, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 115 | 19 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 17 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 |
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Workout Graph
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