Grace Calianese 1500m row
1,500
Meters
8:58.1
Time
2:59.3
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 130 |
| Drag Factor | 110 |
March 28, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.1 | 1,500 | 2:59.3 | 61 | 501 | 75 | 14 |
| 2:02.8 | 300 | 3:24.6 | 41 | 439 | 15 | 14 |
| 1:49.6 | 600 | 3:02.6 | 57 | 492 | 15 | 14 |
| 1:46.5 | 900 | 2:57.5 | 63 | 507 | 15 | 14 |
| 1:41.5 | 1,200 | 2:49.1 | 72 | 532 | 15 | 15 |
| 1:37.7 | 1,500 | 2:42.8 | 81 | 552 | 15 | 15 |
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Workout Graph
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