Grace Calianese 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 109 |
April 10, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 117 | 19 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 18 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 22 |
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Workout Graph
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