Grace Calianese 2x500m/2:00r row
1,000
Meters
4:08.7
Time
2:04.3
Pace
63
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 8:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 106 |
April 10, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r207 |
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Workout Graph
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