Grace Calianese 4x10:00/2:00r row
8,329
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 107 |
April 28, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,329 | 2:24.0 | 117 | 702 | 21 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 20 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 21 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 23 | |
| r352 |
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Workout Graph
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