Grace Calianese 1500m row
1,500
Meters
8:40.9
Time
2:53.6
Pace
75
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 120 |
| Drag Factor | 110 |
April 28, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.9 | 1,500 | 2:53.6 | 67 | 530 | 75 | 13 |
| 1:54.2 | 300 | 3:10.3 | 51 | 474 | 15 | 15 |
| 1:43.8 | 600 | 2:53.0 | 68 | 532 | 15 | 14 |
| 1:42.7 | 900 | 2:51.1 | 70 | 540 | 15 | 14 |
| 1:41.2 | 1,200 | 2:48.6 | 73 | 551 | 15 | 13 |
| 1:39.1 | 1,500 | 2:45.1 | 78 | 567 | 15 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.