Grace Calianese 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 110 |
May 24, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 876 | 30 | 27 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 |
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Workout Graph
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