Grace Calianese 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 110 |
May 25, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 702 | 234 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
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Workout Graph
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