Grace Calianese 3x4000m/3:00r row
12,000
Meters
57:32.6
Time
2:23.8
Pace
675
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,403 |
| Overall Time | 1:06:32.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
June 11, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.6 | 12,000 | 2:23.8 | 118 | 703 | 21 | |
| 19:23.7 | 4,000 | 2:25.4 | 114 | 689 | 21 | |
| 19:11.8 | 4,000 | 2:23.9 | 117 | 703 | 22 | |
| 18:57.0 | 4,000 | 2:22.1 | 122 | 718 | 22 | |
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.