Grace Calianese 10:00 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 110 |
June 12, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 690 | 115 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 |
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Workout Graph
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