Grace Calianese 1500m row
1,500
Meters
9:07.3
Time
3:02.4
Pace
75
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 138 |
| Drag Factor | 109 |
April 23, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.3 | 1,500 | 3:02.4 | 58 | 498 | 15 |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 15 |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 480 | 15 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 544 | 16 |
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Workout Graph
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