Grace Calianese 4x2:00/1:00r row
1,830
Meters
8:00.0
Time
2:11.1
Pace
109
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 103 |
September 05, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r289 |
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Workout Graph
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