Grace Calianese 13:00 row
2,648
Meters
13:00.0
Time
2:27.2
Pace
140
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 111 |
September 12, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,648 | 2:27.2 | 110 | 646 | 140 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 8:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 10:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 11:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 |
| 13:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
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Workout Graph
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