Grace Calianese 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
276
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 112 |
November 12, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 23 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 23 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 23 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 24 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 23 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 23 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 24 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 23 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 24 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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