Grace Calianese 13:00 row
2,731
Meters
13:00.0
Time
2:22.8
Pace
147
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 112 |
November 24, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,731 | 2:22.8 | 120 | 678 | 147 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 11:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 |
| 12:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 13:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
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Workout Graph
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