Grace Calianese 13:00 row
2,621
Meters
13:00.0
Time
2:28.7
Pace
139
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 110 |
December 01, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,621 | 2:28.7 | 106 | 665 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 31 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 29 |
| 11:00.0 | 167 | 2:59.6 | 60 | 507 | 23 |
| 12:00.0 | 181 | 2:45.7 | 77 | 564 | 24 |
| 13:00.0 | 164 | 3:02.9 | 57 | 496 | 23 |
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Workout Graph
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