Grace Calianese 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 113 |
December 16, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 22 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 22 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 22 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.