Grace Calianese v1000m/4:00r...5 row
3,000
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 114 |
December 27, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 29 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | |
| r: 4:00 | 162 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 154 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 135 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:00 | 105 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 1:00 | 27 | |||||
| r583 |
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Workout Graph
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