Grace Calianese 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 113 |
January 19, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 729 | 284 | 24 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 22 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 22 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 22 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 24 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 30 |
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Workout Graph
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