Grace Calianese 10:00 row
1,957
Meters
10:00.0
Time
2:33.2
Pace
102
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 111 |
January 22, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,957 | 2:33.2 | 97 | 612 | 102 | 22 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 21 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 |
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Workout Graph
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