Grace Calianese 4000m row
4,000
Meters
19:09.8
Time
2:23.7
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 111 |
February 07, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.8 | 4,000 | 2:23.7 | 118 | 695 | 222 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 21 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 22 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 22 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 22 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 23 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 23 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 24 |
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Workout Graph
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