Grace Calianese 2x500m/2:00r row
1,000
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 8:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 105 |
February 12, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| r160 |
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Workout Graph
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