Grace Calianese 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 111 |
March 09, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 660 | 220 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.