Grace Calianese 3x2000m/4:00r row
6,000
Meters
27:42.2
Time
2:18.5
Pace
346
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 39:42.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
March 12, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.2 | 6,000 | 2:18.5 | 132 | 753 | 24 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 23 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 24 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 26 | |
| r394 |
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Workout Graph
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