Thomas Woolley v1:00/1:00r...7 row
4,065
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
135
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 143 |
April 03, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,065 | 1:58.0 | 213 | 1023 | 24 | 135 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 95 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 135 | |
| r: 1:00 | 221 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 145 | |
| r: 1:00 | 214 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | 147 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 143 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 151 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 135 | |
| r: 1:00 | 219 | ||||||
| r1,531 |
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Workout Graph
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