Thomas Woolley v6:00/2:00r...6 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
147
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 140 |
June 14, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1012 | 24 | 147 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 21 | 135 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 143 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 146 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 151 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 151 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 158 | |
| r: 2:00 | 425 | ||||||
| r2,654 |
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Workout Graph
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