Thomas Woolley 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 136 |
June 21, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 324 | 23 | 141 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 22 | 126 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 22 | 133 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 22 | 145 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 24 | 145 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 158 |
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Workout Graph
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