Thomas Woolley 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 144 |
November 29, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 21 | 114 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | 101 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 21 | 95 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 21 | 109 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 21 | 136 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 21 | 133 |
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Workout Graph
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