Thomas Woolley v3:00/2:00r...6 row
4,570
Meters
18:00.0
Time
1:58.1
Pace
308
Calories
152
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 139 |
December 05, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1030 | 22 | 152 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 137 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 150 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 150 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 154 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 154 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 167 | |
| r: 2:00 | 405 | ||||||
| r2,520 |
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Workout Graph
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