Thomas Woolley 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 141 |
December 14, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 894 | 447 | 21 | 138 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 130 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 132 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 135 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 136 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 24 | 159 |
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Workout Graph
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