Thomas Woolley v500m/2:00r...8 row
4,000
Meters
14:33.2
Time
1:49.1
Pace
292
Calories
155
Heart Rate
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 30:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 139 |
December 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1226 | 26 | 155 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | 141 | |
| r: 2:00 | 425 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 151 | |
| r: 2:00 | 415 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 154 | |
| r: 2:00 | 416 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 156 | |
| r: 2:00 | 405 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 156 | |
| r: 2:00 | 401 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 157 | |
| r: 2:00 | 403 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 162 | |
| r: 2:00 | 398 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 170 | |
| r: 2:00 | 381 | ||||||
| r3,244 |
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Workout Graph
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