Thomas Woolley 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 140 |
January 06, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 443 | 21 | 137 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 21 | 131 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 136 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 22 | 142 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 21 | 135 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 | 144 |
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Workout Graph
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