Thomas Woolley 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 140 |
January 09, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 19 | 137 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 | 131 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 136 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 | 142 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 134 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 | 144 |
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Workout Graph
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