Thomas Woolley 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 133 |
February 02, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 305 | 20 | 127 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 | 121 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 20 | 128 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 20 | 130 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 20 | 129 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 20 | 130 |
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Workout Graph
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