Thomas Woolley 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
February 24, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 442 | 21 | 125 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 21 | 118 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 21 | 120 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 87 | 21 | 120 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 21 | 120 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 96 | 23 | 149 |
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Workout Graph
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