Thomas Woolley 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
435
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 01, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 435 | 20 | 133 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 20 | 128 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 20 | 137 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 88 | 20 | 133 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 20 | 133 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 20 | 135 |
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Workout Graph
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