Thomas Woolley v4:00/3:00r...4 SkiErg
3,444
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 98 |
March 05, 2026 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 744 | 33 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 35 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 32 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 33 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | |
| r: 3:00 | 535 | |||||
| r2,203 |
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Workout Graph
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