Thomas Woolley v1:00/3:00r...8 SkiErg
1,931
Meters
8:00.0
Time
2:04.2
Pace
122
Calories
139
Heart Rate
| Rest Distance | 4,511 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 115 |
March 12, 2026 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 915 | 40 | 139 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 43 | 87 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 40 | 122 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 39 | 138 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | 160 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | 154 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | 160 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 | 162 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 43 | 135 | |
| r: 3:00 | 537 | ||||||
| r4,511 |
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Workout Graph
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