Thomas Woolley v750m/2:00r...5 row
3,750
Meters
14:35.5
Time
1:56.7
Pace
260
Calories
152
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 24:35.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 129 |
March 26, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.5 | 3,750 | 1:56.7 | 220 | 1057 | 24 | 152 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 23 | 140 | |
| r: 2:00 | 417 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 24 | 149 | |
| r: 2:00 | 429 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | 151 | |
| r: 2:00 | 439 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 23 | 153 | |
| r: 2:00 | 444 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 27 | 170 | |
| r: 2:00 | 412 | ||||||
| r2,141 |
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Workout Graph
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