Thomas Woolley 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
318
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 134 |
April 07, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 318 | 21 | 123 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 62 | 21 | 112 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 63 | 21 | 119 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 63 | 21 | 120 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 63 | 22 | 125 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 67 | 24 | 141 |
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Workout Graph
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