Thomas Woolley 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 138 |
May 10, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 908 | 320 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 21 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 21 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 21 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 22 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1075 | 70 | 25 |
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Workout Graph
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