Thomas Woolley 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
321
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 128 |
May 29, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 913 | 321 | 20 | 129 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 20 | 125 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 876 | 63 | 20 | 125 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 877 | 63 | 20 | 125 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 20 | 125 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1102 | 71 | 24 | 148 |
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Workout Graph
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