Thomas Woolley v2:00/2:00r...5 row
3,675
Meters
14:00.0
Time
1:54.2
Pace
260
Calories
150
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 124 |
June 23, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,675 | 1:54.2 | 234 | 1114 | 25 | 150 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 27 | 145 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 148 | |
| r: 2:00 | 444 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 24 | 148 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 26 | 150 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 159 | |
| r: 2:00 | 460 | ||||||
| r2,231 |
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Workout Graph
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