Thomas Woolley v6:00/2:00r...6 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
283
Calories
153
Heart Rate
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 125 |
June 28, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1132 | 24 | 153 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 23 | 142 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 150 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 25 | 154 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 151 | |
| r: 2:00 | 445 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 158 | |
| r: 2:00 | 458 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 164 | |
| r: 2:00 | 435 | ||||||
| r2,680 |
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Workout Graph
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