Thomas Woolley v500m/1:00r...6 row
3,000
Meters
11:40.3
Time
1:56.7
Pace
209
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 17:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 138 |
July 14, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1074 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 20 | |
| r: 1:00 | 219 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 20 | |
| r: 1:00 | 222 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 22 | |
| r: 1:00 | 219 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | |
| r: 1:00 | 222 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | |
| r: 1:00 | 219 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| r: 1:00 | 205 | |||||
| r1,306 |
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Workout Graph
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