Thomas Woolley 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
337
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 133 |
July 21, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 1005 | 337 | 22 | 138 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 65 | 21 | 126 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 21 | 131 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 23 | 135 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 24 | 141 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1195 | 74 | 25 | 159 |
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Workout Graph
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