Thomas Woolley 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 135 |
August 05, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 884 | 442 | 20 | 126 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 20 | 119 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 21 | 123 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 20 | 120 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 21 | 126 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 22 | 143 |
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Workout Graph
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