Thomas Woolley 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
439
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 138 |
August 20, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 878 | 439 | 20 | 119 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 870 | 87 | 20 | 110 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 19 | 117 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 20 | 118 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 21 | 128 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 21 | 126 |
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Workout Graph
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