Thomas Woolley v2000m/3:00r...3 row
3,500
Meters
13:15.6
Time
1:53.6
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 19:15.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 130 |
August 28, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,500 | 1:53.6 | 238 | 1135 | 24 | 160 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 23 | 147 | |
| r: 3:00 | 672 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 26 | 163 | |
| r: 2:00 | 438 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | 170 | |
| r: 1:00 | 210 | ||||||
| r1,320 |
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Workout Graph
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