Thomas Woolley v2:30/0:30r...10 row
6,310
Meters
25:00.0
Time
1:58.8
Pace
425
Calories
10
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 128 |
September 18, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1020 | 24 | 10 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 24 | 104 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 23 | 0 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 24 | 0 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 24 | 0 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | 0 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | 0 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 24 | 0 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 24 | 0 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 24 | 0 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 26 | 0 | |
| r: 0:30 | 106 | ||||||
| r1,063 |
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Workout Graph
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